When it comes to running, the right gear can make all the difference. Among all the essential running gear, shorts are perhaps the most crucial—they can either enhance your performance or leave you adjusting and uncomfortable mid-stride. Whether you’re training for a marathon, hitting the treadmill, or just going for a casual jog, the best running shorts can help improve comfort, prevent chafing, and optimize mobility. In this guide, we’ll walk you through what makes running shorts great, the features to look out for, and a selection of the top options available today.
What Makes the Best Running Shorts?
Running shorts may seem simple, but their design plays a critical role in enhancing a runner’s performance. From fabric choice to fit, several factors determine whether a pair of shorts can be considered the best for running. Let’s take a closer look at the features to prioritize.
1. Fabric Technology Running shorts are crafted using lightweight, moisture-wicking fabrics that keep you dry during intense workouts. Materials such as polyester, spandex, and nylon are commonly used because they are breathable, quick-drying, and durable.
2. Built-In Liners Many running shorts come with built-in liners that provide support and prevent chafing. These eliminate the need for separate undergarments, ensuring a more streamlined experience.
3. Fit and Length Running shorts typically come in three main lengths: short (3-4 inches), medium (5-7 inches), and long (8-10 inches). The right length depends on personal preference and activity type:
- Short lengths: Offer greater freedom of movement and ventilation, ideal for competitive runners.
- Medium lengths: Provide a balance of coverage and flexibility for everyday joggers.
- Long lengths: Preferred for additional coverage and activities beyond running, such as gym workouts.
4. Pockets and Storage Modern running shorts often feature zippered or hidden pockets to hold essentials like keys, cards, or energy gels, ensuring convenience on the go.
5. Comfort and Design Flatlock seams, elastic waistbands, and adjustable drawstrings add to the comfort of running shorts. Additionally, stylish designs and vibrant colors make them versatile for casual wear.
Top Picks for the Best Running Shorts
With so many options available, finding the best running shorts can be overwhelming. Below, we’ve compiled a list of some of the top-performing running shorts for both men and women.
1. Nike Flex Stride Shorts
Nike’s Flex Stride shorts are a favorite among runners, offering a balance of style, functionality, and performance. Made with Nike’s signature Dri-FIT technology, these shorts wick away sweat to keep you cool and comfortable throughout your run.
Key Features:
- 2-in-1 design with a built-in liner for added support.
- Five-inch inseam for optimal flexibility.
- Multiple pockets, including a zippered back pocket for secure storage.
- Lightweight, breathable fabric.
Why Choose These?
The Nike Flex Stride shorts excel in versatility, making them suitable for long runs, sprints, and even post-run lounging.
2. Adidas Own The Run Shorts
Adidas brings its expertise to the running world with the Own The Run shorts. These shorts are designed to keep you moving effortlessly, no matter the distance.
Key Features:
- Moisture-absorbing AEROREADY fabric to prevent sweat buildup.
- Reflective detailing for visibility during early morning or late-night runs.
- Regular fit with a drawcord elastic waistband.
Why Choose These?
The Own The Run shorts are an affordable option that combines functionality with the sleek, minimalist style Adidas is known for.
3. Lululemon Fast and Free Shorts
For premium performance and comfort, the Lululemon Fast and Free shorts are an excellent choice. Designed with serious runners in mind, these shorts offer unparalleled freedom of movement.
Key Features:
- Ultra-lightweight and stretchy Nulux™ fabric.
- Designed with a built-in liner and no-chafe seams.
- Multiple storage options, including waistband pockets.
- Sleek, stylish design perfect for training or casual wear.
Why Choose These?
If you’re looking for a high-performance option with luxurious comfort, Lululemon delivers on all fronts.
4. Patagonia Strider Pro Shorts
Patagonia is well-known for its commitment to sustainability, and the Strider Pro shorts are no exception. These are built for endurance runners who value eco-friendly performance gear.
Key Features:
- Made with recycled polyester for reduced environmental impact.
- Four stretch pockets for easy access to gels and small items.
- Moisture-wicking properties with HeiQ® Fresh odor control.
- Lightweight and quick-drying design.
Why Choose These?
Patagonia’s Strider Pro shorts combine practicality with sustainable practices, making them a great option for environmentally conscious runners.
5. Under Armour Launch SW Shorts
The Under Armour Launch SW shorts are a fantastic budget-friendly option for runners who want quality without breaking the bank. They’re durable, lightweight, and perfect for all kinds of running activities.
Key Features:
- Four-way stretch fabric for enhanced mobility.
- Built-in mesh liner for breathability.
- Anti-odor technology to keep you fresh.
- Available in multiple lengths for personalized fit.
Why Choose These?
Affordable, comfortable, and packed with features, these shorts are a great all-rounder for any runner.
Best Running Shorts for Women
While many shorts are unisex, some designs cater specifically to women by prioritizing tailored fits and additional features. Here are some great options for women:
1. Oiselle Roga Shorts: Known for their flattering fit and soft fabric, these shorts are perfect for women who value style and performance.
2. Brooks Chaser Shorts: A popular pick for long-distance runners, these shorts feature a wide waistband and multiple storage options.
3. New Balance Impact Run Shorts: Designed with NB DRY technology to wick away moisture, these are ideal for hot-weather runs.
How to Choose the Best Running Shorts for Your Needs
Selecting the best running shorts ultimately comes down to your preferences and the type of running you do. Here are a few tips to help you choose:
- Consider the Weather: For hot climates, opt for shorts with breathable, lightweight fabrics. For cooler weather, you might prefer shorts with a slightly longer length.
- Activity Type: Long-distance runners may prioritize storage and comfort, while sprinters might focus on ultra-lightweight designs.
- Fit and Style: Ensure your shorts fit snugly without restricting movement. Test the waistband and liner for comfort before making a purchase.
- Material Preference: If you’re environmentally conscious, look for brands that use recycled or sustainable materials.
FAQs
What length of running shorts is best?
Short lengths (3-5 inches) are great for maximum freedom, while medium (5-7 inches) provides more coverage. Longer shorts (8-10 inches) work well for additional protection.
Should running shorts have liners?
Yes, built-in liners add support and help prevent chafing, making them a preferred choice for most runners.
What are moisture-wicking fabrics?
Moisture-wicking fabrics pull sweat away from the skin, keeping you dry and comfortable during a run.
Can running shorts be used for other workouts?
Absolutely! Many running shorts are versatile enough for gym sessions, yoga, or even casual wear.
How do I care for running shorts?
Wash them in cold water with mild detergent, and avoid using fabric softeners, as they can affect the moisture-wicking properties.
Are there sustainable running shorts?
Yes, brands like Patagonia and Adidas offer eco-friendly options made from recycled materials.
Conclusion
Finding the best running shorts can elevate your running experience by ensuring comfort, preventing distractions, and enhancing performance. Whether you prefer Nike’s innovative designs, Lululemon’s luxurious comfort, or Patagonia’s sustainable approach, there’s a perfect pair for every runner. By understanding your needs and exploring the top options available, you can hit the road or trail with confidence and style. Happy running!
